Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.8
Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (as magnesium citrate)
400 mg
95%
Sodium
10 mg
<1%
Most Useful Reviews
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
Read More
7.5
Satisfaction with results
210 people found this helpful
Magnesium citrate is highly absorbable and was prescribed to address estrogen-related issues such as mastopathy, PCOS, and premenstrual syndrome. It’s crucial for my nervous system and calcium absorption. I take two tablets daily (400 mg), and from the second half of my cycle, I increase to 600 mg, along with vitamin B6 to improve absorption. I've experienced calmness, improved sleep, and reduced chest soreness.
Read More
7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
Read More
7.5
Satisfaction with results
210 people found this helpful
Magnesium citrate is highly absorbable and was prescribed to address estrogen-related issues such as mastopathy, PCOS, and premenstrual syndrome. It’s crucial for my nervous system and calcium absorption. I take two tablets daily (400 mg), and from the second half of my cycle, I increase to 600 mg, along with vitamin B6 to improve absorption. I've experienced calmness, improved sleep, and reduced chest soreness.
Read More
7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
Read More
7.5
Positive experience
71 people found this helpful
Magnesium citrate is a highly absorbable option. I’ve been prescribed it for estrogen dominance and its effects on mastopathy, PCOS, and premenstrual syndrome. It’s vital for my nervous system, and I take two tablets daily (400 mg), increasing to 600 mg later in my cycle, alongside vitamin B6 for better absorption. I’ve felt calmer, with improved sleep and less breast soreness.
Read More
9
Effective for cramps
3 people found this helpful
This magnesium is excellent! Within a week, the muscle cramps in my legs disappeared, and my experience with intensive training changed positively. For women, it undeniably makes premenstrual syndrome easier to manage. I’m thoroughly satisfied.
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Frequently Asked Questions
9
Effective for cramps
3 people found this helpful
This magnesium is excellent! Within a week, the muscle cramps in my legs disappeared, and my experience with intensive training changed positively. For women, it undeniably makes premenstrual syndrome easier to manage. I’m thoroughly satisfied.
6
Appetite increase noted
1 people found this helpful
I bought this to alleviate my PMS. After a month, I've noticed it has generally helped, although it has increased my appetite a bit—perhaps that's just individual to me.
7.5
Reduced irritability
I started taking magnesium as advised by my doctor to ease PMS. I took it for three months during specific days of my cycle. It made a significant difference, reducing my irritability and cravings for sweets. I plan to continue this in cycles, and its cost is reasonable compared to pharmacy options.
7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
7.5
Calms and relieves
Magnesium citrate has a calming effect and aids with sleep disorders and nervousness. It effectively relieves premenstrual syndrome and other menstrual cycle issues.
9
Reduced PMS pain
It greatly normalises sleep when I take two capsules consistently. My migraines have improved; I take my usual medication plus magnesium, and the migraine subsides in a couple of hours. The frequency of migraines has lessened. When I take magnesium regularly, both PMS and menstruation become manageable, with less irritability and pain on the first day. Chronic throat pain has also improved, and though I consume other supplements, I believe magnesium plays a substantial role.
